genesis garcia.
Journaling has long been a space where I've made sense of life — a sacred place to process my many ponderings, questions, poems, silly thoughts, to-do lists, all in one place.
a sacred place.
I see journaling not only as a place of reflection, but also a practical toolkit for navigating life's challenges, changes, and moments of growth.
Certified Journaling Instructor
Becoming certified in the Journal to the Self® method and learning 18 intentional journaling techniques allowed me to help others discover that journaling doesn't have to be intimidating - it can be an accessible, supportive toolkit for getting them to move past creative blocks, feel more connected to themselves, and start trusting their inner voice.
Journal to the Self®
6-week writing course
Created in 1985 by Kathleen (Kay) Adams, Director of The Center for Journal Therapy, is a proven and well-established course designed to help participants use journaling as a grounded, creative tool for self-discovery, personal growth, and healing.
Whether you’re brand new to journaling or looking to deepen an existing practice, Journal to the Self® offers a range of techniques that meet you where you are.
You may be surprised by how the right prompt or approach can bring clarity, insight, and a stronger connection to yourself exactly when you need it.
the program
week one.
Getting Grounded
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The 5-Minute Sprint
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Life Inventory
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Character Sketch
week three.
Trusting What Arises
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Captured Moments
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The Dialogue
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Unsent Letters
week five.
Trusting Creativity
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Perspectives
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Art Making
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Guided Imagery
week two.
Easing-In
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Springboards
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Clustering
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Topic of the Day
week four.
Trusting Yourself
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Stream of Consciousness
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List of 100
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Inner Wisdom
week six.
Keeping Your Practice
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Dream Log
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Alpha Poems
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Time Capsule
